Getting a good night's sleep is key to performing at your best during the day find out how to get the amount of rest you need are you getting enough sleep. It's an intoxicating thought, but the truth is that not getting enough sleep is literally killing us that's what neuroscientist matthew walker.
How many hours of sleep do you need what happens when you don't get enough explore why sleep is so important and how to make sure you're getting all that you need.
Home sleep topics teens and sleep sleep is food for the brain when you do not get enough sleep, you are more likely to have an accident, injury and/or. What happens to you when you don't get enough sleep -- especially if it's a chronic issue find out how much sleep you really need, according to a new report also see the health effects of.
35% of us adults do not get enough sleep not getting enough sleep continues to be a problem in the us.
An individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and alcohol abuse, nightmares and sleep terrors, poor decision making. There are many dangers associated with not getting enough sleep for both children and adults when the body and the brain can not rest appropriately, it can be extremely difficult for. What’s up with sleep it may seem like a waste of time when you’ve got so much going on but sleep can help you do better in school, stress less, and generally be more pleasant to have.